60% of our body weight comes from water. In fact, water is needed to ensure the proper functioning of our body, including the proper functioning of our organs to hydrating the tissues of our skin and most important of all, especially when it comes to growing taller or increasing your height, its about maintaining muscle mass.Before things gets over complicated, note that one of the ways you can get taller is by soaking your cartilages between your vertebrates with fluids. These fluids will then thicken, thus "extending" your spine column and making you taller.
So, where do these fluids comes from, well.. you've guessed it. - Water.
In addition to that, water also contributes to the synovial fluids that lubricates our joints, allowing them to move freely without much resistance. Again, when it comes to height increasing, it is crucial to note that a lubricated joint also contributes to flexibility, which again, will help free up more space for height growth.
So as to say, water has become part of your essential everyday intake should you want to get taller fast and naturally.
It is in the books that we need at least 1.5 litres of water everyday, which, usually is equivalent to 7 glasses of water. While these can come from juices, tea and coffee, it is good to note that pain water serves best as they also helps to reduce stress levels, thus enabling the hormones in your body to function better on other stuff such as growing.
Yes, in order for your body to function and allow the growth process to take place, water must be present and because water is also used in other processes in our body such as toxic clearing and tissue miniaturization, you want to ensure that you have adequate amount to funnel the growth process too.
This is the reason why plain, clear water is the best and should be part of your grow taller nutrition dietary intake.
Wow very useful guide ... If, reinforced by Growing Taller Exercises definitely be more effective ..
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