Proteins are essential for the proper function and growth of your body. This is because, proteins are responsible for the repairing and growing of muscles as well as your bones.
In a nut shell, here is what proteins do... proteins helps to carry oxygen in the blood, maintain water and acid base balance, and also maintains growth of cells and tissue.
In other words, if you are looking for the right nutrients to increase your height, then, your diet should not be lacking of protein.Proteins and good nutritional diet will be most useful especially for children undergoing puberty and once properly taken, they will experience an increase in height dramatically.
As for adults who have passed puberty, all is not lost when you start working on the posture and support muscles.
Remember that one of the key points to height growth is pumping the vertebrates cartilage with rich fluids, thus, proteins is one such nutrients that not only does that, but also provides a stronger base for a stronger back, which in turn, helps aid your posture.
There are many protein sources readily available around you. The best source of protein however, are one that is categorize as "complete protein" which can be found in natural food source - Note (However if you want something more efficient, whey protein is the most expensive and effective of all muscle building proteins).
Some of the food source that contains a good amount of "complete protein" for height growth are fish, lean meat, soy products, milk and eggs whites.
While the source of proteins are plenty, you can even get creative sometimes by blending a protein shake by combining milk or soy into a fruit mix. This way, you'll ensure you get your supply of healthy protein to grow taller.
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