Height Increasing Exercises - How To Grow Taller Naturally

In order to grow taller, you have to strengthen your back muscles so that they are strong enough to support your entire body and also main good posture. That is how these height increasing exercises are being derived.

Note that in order to grow taller, everything comes from working on your back and spine, allowing the cartilage between your vertebrates to soak up enough fluids and thicken, thus, naturally bringing your height to a higher level.

Apart from strengthening, of course, stretching comes into play too as it increases the flexibility of your spinal column, allowing even better thickening of the cartilage. So stretches to grow taller and back strengthening exercises comes hand in hand with each other.

So lets get into today's topic on height increasing exercises you can use to grow taller:

The backward Bend: This is a great exercise to increase both your back flexibility and also the strength of your lower back muscles. It is non-resistance and can be done by almost anybody irregardless of gender or age... well.. at least not over 50.

This height increasing exercise forces your spine to reach a maximum curvature which frees the cartilage so that it can begin to thicken, thus helping you to get taller fast.

What you want to do is to lie down flat on your back with your palms on the floor. Start off by lifting your legs upwards while keeping both of your feet together. The main purpose of this lifting is to try to get your feet to touch the floor on top of your head.

You can use your palms on the floor for support.

Hanging/Chin ups: As mentioned, one of the most important points to get taller is to strengthen your back muscles.

Hanging allows you to do just that because it makes use of gravity to stretch your spine and reduce the tension between your vertebrae, thus, allowing more fluids to be soaked into the cartilage.

For guys, I would recommend implementing chin ups into the routine because not only it helps with the spine stretch, it also builds great strength to the core muscles of your back (especially the upper).

In addition to all these, remember that activity produces HGH.

Thus, by adding chin ups into the routine, it helps to release more HGH into your body, which will aid you in getting maximum benefits out of your height increase routine.

Seated Forward Bend: The seated forward bend is another set of height increasing exercise that puts resistance on both your back and your hamstrings.

The pressure that is created stretches your entire spinal column and accelerates the decompression, thus, allowing you to become taller naturally.

You should start out by sitting on the floor with your legs spread shoulder width apart. Stretch out your hands as if you are trying to reach for your toes. As you go down, remember to bend your back.

This exercise may be hard at first try so it does not necessarily mean that you have to touch your toes and all. But over time, that should be the ultimate goal as you get more flexible with your back.

The height increasing exercises here gives you the very basic foundation of strengthening and increasing the flexibility of your spine and lower back. The Grow Taller 4 Idiots ebook will however, give you a more in-depth understanding of more effective exercises and a proper workout chart to help you reach your full height potential.

With the help of Grow Taller 4 Idiots, you can and will be able to create and choose the best and most suitable stretching exercise that will help you grow taller.